When I ask my clients if they have been tapping out their cortices, they usually say “not as often as I’d like”. Then continue saying “I think about it, and then I don’t do it every time- but I should really just do it when I think about it. I feel so much better when I do.”
That’s what happened to me this morning. I wrote that blog telling myself to tap out my cortices, and then I didn’t do it! Why is that!? I had to read my blog post to remind me, and after I saw that, it made me stop and actually do it. Then I got so inspired that I tapped out the whole of Access routine. I decided as I am now certified to teach Access, I have to do it every day! Sometimes it’s really hard to make the time to stop and give yourself what you really need.
It also helped that Jessica knocked on the door, and I could do Access on her too. She’s agreed to be my guinea pig, and I’m going to do Access with her every day- and on myself too.
If you want to be reminded to tap out your cortices, send me an email, and I’ll send you email reminders!
Laura Hames 